Mindfulness: more than stress-reduction

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Mindfulness: more than stress-reduction

In this video, Sam Harris says that stress-reductive benefits of meditation are rather trivial compared to the insights one can discover about the nature of the self. And though such mindfulness practices can and should be approached through a secular lens, the business of religion is all too often a forced and unnecessary part of the parcel.

James
James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.

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