The difference between yoga and asana

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The difference between yoga and asana

A great post about the difference between yoga (as a broad discipline) and asana (as one of its components).
“Are you always doing yoga in an asana class? Depends on where your mind is and what your breath is doing! Interestingly, this distinction has a lot to do with when injuries occur…”
Watch the video here: http://yogaanatomy.net/yoga-vs-asana/

James
James
James Happe is a yoga teacher, mindfulness coach and and psychology student residing in Johannesburg, South Africa. He has been teaching yoga and meditation since 2006 and has received teaching certifications in the Iyengar, Jivamukti and Hatha yoga methods.

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